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It has been known for some time that vitamins have properties that benefit the human body, Beta – carotene prevents night blindness, vitamin C fights hemorrhage and bad teeth, folic acid helps protect against cervical dysplasia.
Moghlai Culinary Terms and Techniques – This is a vital step in cooking almost any Moghlai food. It is essentially the tempering or seasoning of the cooking medium and flavouring it with kewra water and cardamoms.