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Never before has the average man and woman been fed so well and yet is so poorly nourished. The progress of civilization has led to an increasing concentration of the population.

Superfoods that may have an unusually high content of antioxidants, vitamins, or other nutrients, must also find a place in our daily food intake.

It has been known for some time that vitamins have properties that benefit the human body, Beta – carotene prevents night blindness, vitamin C fights hemorrhage and bad teeth, folic acid helps protect against cervical dysplasia.

Cashewnut Payasam

A thickener can be any ingredient or agent that is added to other food ingredients in order to create a stiffer or a more dense food mixture.

Rice Kheer Flavoured with Turmeric Leaf

Our choices are ruled by too many things that influence our thinking. Not just our food but even what we think or should think is at times indicated by others.

The sweet dal recipe is very popular in north India. ‘Mithai Dal’, which means ‘sweet dal’, literally means ‘sweet curd’.

“As you sow, so shall you reap” is a saying known to us since our childhood. Today it means much more to our mind for we have understood its meaning with our heart.

Moghlai Culinary Terms and Techniques – This is a vital step in cooking almost any Moghlai food. It is essentially the tempering or seasoning of the cooking medium and flavouring it with kewra water and cardamoms.