Health Education

Picture of Amazing Body Facts

Amazing Body Facts

Your fingernails grow four times as fast as your toenails. Babies are born with 300 bones adults have 206.

Read More
Picture of Beauty Tips

Beauty Tips

Beauty tips includes a number of topics such as body care, eye care, hair care, lip care and skin care that will help you highlight your natural beauty.

Read More
Picture of Blood Pressure Chart

Blood Pressure Chart

An estimated 1 in 4 adults suffer from hypertension. Managing and monitoring hypertension can help minimize the risk of its many complications such as heart failure, heart disease and stroke.

Read More
Picture of Body Mass Index

Body Mass Index

Today, obesity is most often measured by using a mathematical formula called a Body Mass Index. BMI can be determined by dividing your weight in pounds by your height in inches squared and then multiplying by 705, and is almost always expressed in the unit kg / m2, which is therefore often left out. For example, a person who is 5'6" and weighs 190 Lbs would have a BMI of 31.

Read More
Picture of Fitness Fundamentals

Fitness Fundamentals

Being overweight increases your risk for heart disease, diabetes, and high blood pressure. Your doctor can tell you what you should weight for your height.

Read More
Picture of Healthy Diet

Healthy Diet

DIET! One of the most dreaded words it means giving up all those delectable desserts, it means working out, it means the end to happiness as we know it, well, but that's what it feels like when you're on a diet.

Read More

Recent Post