Just mere insensible eating or indulgence in food can cause the loading of the intestines as well as clogging of the arteries, most often without our knowledge. With a sensible shift of eating in the right way, one can detoxify the body.
We must focus on how to calm the cleared gut. By consuming neutral, alkaline liquids with a little acid content can serve this function.
Generally, a smoothie means a blend using water or milk base churned such that the end product appears smooth and maybe fluffy/foamy/creamy.